30 For Ari: One Man's Journey to Better Health

A Very Sandy Movember

Family, friends and casual acquaintances, It’s the time of year when leaves fall, football frenzy intensifies, once-in-a-lifetime hurricanes/superstorms descend on the northeast and moustaches take over the earth. That’s right, … Continue reading

November 5, 2012 · Leave a comment

15 Week Weigh-In

Something funny happened this summer. Between travel for work, managing a toddler, supporting my wife in her new job, and participating in various summer activities, my weight loss campaign blended … Continue reading

August 18, 2012 · 1 Comment

Virginia Beach WOD (Workout of the Day)

When I started this 30forAri journey, my primary goal was to lose 30 pounds by eating healthy and doing lots of different activities to help keep me motivated and prevent … Continue reading

July 2, 2012 · Leave a comment

8 Week Weigh-in

It has been more than two weeks since I posted to my blog. Shame on me! Between travel for work and pleasure, it’s been tough to keep up. But today … Continue reading

June 30, 2012 · 1 Comment

Ridiculous Workout Idea: Spend a Day at the Pool Acting Like a 7-Year Old

One of the best parts of my 30forAri campaign is hearing how others are inspired by my activities. Whether it’s a buddy from business school who thanked me “for motivating … Continue reading

June 13, 2012 · Leave a comment

I love 5 a.m. It’s true.

If you had told me one month ago that I would someday enjoy hearing my 4:40 a.m. alarm, I would have laughed at you. Before embarking on 30forAri there was … Continue reading

June 8, 2012 · Leave a comment

4 Week Weigh-In

I started dieting on May 7th and starting working out on May 12th. Every Saturday morning I step on the scale to see if there has been any progress on … Continue reading

June 2, 2012 · 3 Comments